No, No Foods

Skin products, facial wash, and moisterizers can be exspendsive and questionable in it's effect, so I researched some ways you can help your skin without having to question the price or effect. Here are foods you absolutaly shouldn't eat all the time like,
•Fast foods
•Heavily processed foods (like TV-dinners or other ready meals)
.Sugar (especially soft drinks and candies)
•Refined flour (white bread, pasta, white rice, cakes, biscuits)
•Dairy products (milk, cheese, yogurt)
.Non-organic red meat

Its ok to eat them from time to time as in once a week, but if your eating fast food every other day and have acne this is the main reason why. And that is beacause, fattening foods contain oil and that oil places it's self into your skin were it can create break outs, and this also goes for soda and other fattening drink products.