I know facial washes and skin treatments, are exspensive, but here are some things you can do at home that have a great deal of effect on getting rid of acne.
.Use you daily pyramid (above) to have all the nutrients you need in your body and your skin.
.Drink at least a gallon of water a day.
.sit in the sun (with NO make up on) for about ten to twenty minutes. This will bring heat and vitamin D into your skin to kill the oil and extra bacteria.
.DON'T TOUCH YOUR FACE. Touching your face will irritate your skin.
.After school or work, if you know your not going somewhere, Take off your make up. It's good to get your pours open as much as posible.
.Dont look in the mirror. After you've taken your make up off dont look in the mirror you'll see blemishes and be tempted to pick or pop. DONT! just dont touch and it will fix on its own.
Use these sratagies, to clear up your skin, and not just one of them, cause all of them have to be together to make and improve your skin.
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